Often, people tend to neglect and forget to take a break and get some good me time to recharge, refresh, and reboot themselves. There are several types of self-care you can try to practise – physical, psychological, emotional, spiritual, relationship, and financial .


What are the types of self-care?

a. Psychological, emotional, physical, financial, spiritual, relationship

b. Psychological, relationship, emotional, spiritual, physical

c. Financial, emotional, relationship

What can be considered as positive self-care activities?

a. Exercise, healthy eating, reach out for help

b. Gambling, drinking, smoking

c. Substance abuse and having multiple sexual relationships

If you are interested in knowing and learning more about this course, please contact Iremya at 019 3355 199 or [email protected] for a professional physical or online training. Feel free to browse through the other programmes on our website.

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